The Fast 800 Recipe Book is a comprehensive guide to incorporating low-carb, Mediterranean style recipes into your intermittent fasting routine for long-term health benefits. This book is part of The Fast 800 Series, which is a popular approach to weight loss and overall wellness developed by Dr. Michael Mosley.

The book features over 100 delicious and nutritious recipes that are specifically designed to support the principles of the Fast 800 program. These recipes are not only low in carbohydrates, but also incorporate the healthy and flavorful ingredients of the Mediterranean diet, such as olive oil, fish, and fresh vegetables.

The Fast 800 Recipe Book is perfect for those who are looking to lose weight, improve their overall health, or simply want to try out a new and healthy way of eating. The recipes are easy to follow and include a variety of options for breakfast, lunch, dinner, and snacks. They are also suitable for vegetarians and can be adapted for those with dietary restrictions.

In addition to the recipes, the book also includes helpful tips and information on how to incorporate intermittent fasting into your lifestyle, as well as the science behind the Fast 800 approach. With this book, you can enjoy delicious meals while reaping the benefits of intermittent fasting and the Mediterranean diet for long-term health and wellness.