The world of fertility is complex and multifaceted. Egg quality plays a critical role in ensuring the health and success of an individual's reproductive journey. In this updated edition of It Starts with the Egg, we delve into the intricacies of egg quality, exploring its relationship to miscarriage, infertility, and assisted reproductive technologies like IVF.

As we've learned from our research and expert interviews, there are several key factors that affect egg quality, including age, nutrition, stress levels, and environmental toxins. By understanding these elements, couples can take proactive steps to improve their chances of conception.

One of the most effective ways to support healthy egg function is by adopting a ketogenic diet, as recommended in The Fast 800 Keto program. This comprehensive guide provides a step-by-step roadmap for achieving ketosis and unlocking the full benefits of this powerful metabolic state.

Whether you're trying to conceive naturally or seeking fertility assistance through IVF, our book offers valuable insights into the science behind egg quality. With its expert guidance, practical advice, and actionable tips, It Starts with the Egg: The Science of Egg Quality for Fertility, Miscarriage, and IVF will empower couples to take control of their reproductive health and increase their chances of success.