"Fast Like a Girl" is a comprehensive guide designed specifically for women who are looking to harness the healing power of fasting to achieve their health and wellness goals. This book is a must-read for any woman who wants to burn fat, boost energy, and balance hormones in a safe and effective way.

Fasting has been used for centuries as a way to improve physical, mental, and spiritual well-being. However, many women are hesitant to try fasting due to the misconception that it is only for men or that it can be harmful to their health. "Fast Like a Girl" dispels these myths and provides a step-by-step guide on how women can incorporate fasting into their lifestyle to achieve optimal health.

The book covers everything from the science behind fasting and how it affects the female body, to different types of fasting methods and how to choose the right one for your individual needs. It also includes practical tips on how to prepare for a fast, how to break a fast, and how to maintain a healthy diet and lifestyle while incorporating fasting.

But "Fast Like a Girl" goes beyond just the physical benefits of fasting. It also delves into the mental and emotional benefits, such as increased focus, clarity, and self-awareness. The book also addresses common concerns and challenges that women may face while fasting, and provides solutions and support to help them overcome these obstacles.

Overall, "Fast Like a Girl" is a valuable resource for any woman who wants to take control of her health and well-being through the power of fasting. It is a comprehensive and empowering guide that will help women achieve their health and wellness goals and live their best lives.