The art of breathwork has been a cornerstone of holistic wellness for centuries, but its significance has only recently come to light. This revolutionary new science reveals the profound impact that our breathing habits have on our physical, emotional, and mental well-being. The Breath: A New Science of Breath Release Date: 21st May 2020

For centuries, breathwork was dismissed as a mere novelty or a quaint cultural practice. But recent research has uncovered a complex network of neural pathways and physiological responses that are deeply connected to our breath. By understanding the intricacies of breathing, practitioners can unlock new levels of relaxation, stress reduction, and even physical healing.

With Breath: The New Science of Breath, you'll gain access to cutting-edge techniques and insights into the science behind breathwork. Discover how to harness the power of your breath to achieve optimal wellness, from managing anxiety and insomnia to boosting energy and focus. This comprehensive guide is perfect for anyone seeking a deeper understanding of their own breathing and its impact on their life.